Description
Creatine monohydrate is a naturally occurring compound in the body that helps produce ATP, the primary energy carrier in cells. Supplementing with creatine can enhance the availability of ATP during short bursts of high-intensity exercise, thereby improving performance.
When using creatine monohydrate, it’s important to follow recommended dosages and ensure adequate hydration to optimize its benefits. Consulting with a healthcare professional before starting any new supplement regimen is recommended, especially if you have any medical conditions or concerns.
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